What Do Your Gums Say About Your Oral Health?

Your gums reveal a lot about your oral health, just as much as your teeth do. While most people focus on keeping our teeth clean, healthy gums are just as important for a healthy smile and healthy mouth. Ignoring your gums can lead to much bigger issues down the road, including gum disease and tooth loss.

Here is what your gums are telling you about your oral health.

Healthy Gums

Healthy gums are firm, pink, and don't bleed easily. If your gums fall into this category, congratulations—you’re on the right track! Healthy gums are a sign that you’re maintaining good oral hygiene habits, such as brushing twice a day, flossing regularly, and visiting the dentist for routine cleanings. Strong, healthy gums form a tight seal around your teeth, protecting the sensitive tooth roots and preventing harmful bacteria from causing damage.

Red or Swollen Gums

If you have red, swollen gums, this might be an early sign of gingivitis, a mild form of gum disease. Gingivitis happens when plaque, aka bacteria, builds up on your teeth and irritates the gum tissue. If left untreated, gingivitis can progress to periodontitis, a more serious gum disease that can damage the bone supporting your teeth. If you notice your gums are swollen or red, it’s important to take action right away. Be more diligent with your brushing and flossing, and schedule a dental check-up.

Bleeding Gums

If you have bleeding gums, this is a sign of gingivitis, especially if they bleed when you brush or floss. Many people think bleeding gums are normal, but they’re actually a red flag that your gums are inflamed. In some cases, bleeding gums can be caused by brushing too hard, but usually, it’s due to a lack of proper oral care. To make sure you aren’t hurting you gums, use a soft-bristled toothbrush and floss gently but thoroughly. If you still notice bleeding, call your dentist.

Receding Gums

If you see receding gums that make your teeth appear longer and are exposing the sensitive roots of your teeth, this is usually a sign of more advanced gum disease. In addition to making your teeth more sensitive, receding gums increase your risk of cavities and other issues. It's important to see a dentist if you notice receding gums, as early treatment can help stop further damage.

Your gums are more than just a supporting structure for your teeth—they're a key indicator of your oral health. Keeping them in top shape is essential to maintaining a healthy smile and preventing more serious health problems down the line. Make sure you have your annual cleanings scheduled to keep an eye on your gums and your teeth!